The New Normal by Jennifer Ashton M.D

Author:Jennifer Ashton, M.D.
Language: eng
Format: epub
Publisher: William Morrow

I also don’t recommend trying supplements like melatonin, valerian, or CBD unless they’re prescribed to you by a doctor. Unlike some physicians trained in traditional Western medicine, I believe dietary supplements can and do work—and because I believe they can work, I think they should be approached with the same caution as prescription drugs, if not more so, since supplements aren’t regulated to the same extent as prescription meds. When you take a supplement without doctor supervision, you’re also rolling the dice on what dosage you might need and whether it will interfere with any other medications you may take. For those who believe that supplements are harmless because they’re allegedly all natural, I can list about two dozen “all-natural” things that aren’t harmless, including cocaine, hemlock, tobacco, and opium poppy.

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